![]() ![]() Read the full Eve Sleep x Morphée sleep aid review Buy now £80. And not just at bedtime – we found we used it to calm down during periods of stress too. It produces non-repeating sounds, including 10 different fan sounds and 10 ambient noise variations. We absolutely loved the Morphée – it’s so simple but has fast become an essential for us. This white noise machine helps block out environmental noises such as snoring. There are also play/pause buttons, volume buttons and you can choose between male or female voices. The last key lets you flick between eight or 20 minute sessions. This means you’re not listening to the same thing over and over again, which we liked. The second key lets you choose from one of eight sessions – so you have eight different sounds for each theme. ![]() This explains why some people sleep with a bedside fan running, every night, no matter what the temperature. We tried all of them at different times, and as soon as the sessions started we could feel our troubles melt away – it’s absolutely magic. The noise, without the sneeze Steady, low sounds like the whir of a fan or air conditioner are soothing and can help mute distracting or sudden noises. ![]() You can choose from eight themes including breathing, nature sounds, visualisations and body scan. How Do Sound Machines Help While we cant do much about the sources of noise that disturb us, many people find relief with a white noise machine. The first one controls the theme of your session. It doesn’t need any pairing or other faffing – just plug it in and go. It sits in a wooden cup, and has key-like levers on the top to control it. White noise works by reducing the difference between background sounds and a peak sound, like a door slamming, giving you a better chance to sleep through. We were immediately struck by what a good-looking piece of tech this is. If you find yourself getting sucked in by screens just before bed and then have trouble falling asleep (no judgement here, TikTok is wildly addictive) then this screen-free gadget is just the ticket. The Marpac Yogasleep Dohm Classic White Noise Sound Machine is our top pick because it’s easy to operate, has a simple design, and produces effective white noise. ![]()
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